19 lines
322 B
Markdown
19 lines
322 B
Markdown
- [[workout]]
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- [[frontsquat]]
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reps:: 5
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sets:: 3
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weight:: 115
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- Warmups barx4, 25x5
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- [[barbell OH press]] Oh - 95 3x5
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weight:: 95
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sets:: 5
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reps:: 3
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- [[Deadlift]] Deaf 200 3x5
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weight:: 200
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reps:: 5
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sets:: 3
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- [[underhand barbell row]] Row 35 3x5
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weight:: 110
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reps:: 5
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sets:: 3
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