7 lines
206 B
Markdown
7 lines
206 B
Markdown
- [[workout]]
|
|
- [[lat pulldown]] bar - building to full stack. 5 x 10
|
|
- [[lawnmower pulldown ]] 10x2
|
|
[[tricep pulldown]] 15 2x5
|
|
[[Zombie front squat]] 90lbs 3x2
|
|
[[OH Press - barbell]] 90lbs 2x3
|
|
- |