28 lines
1.2 KiB
Markdown
28 lines
1.2 KiB
Markdown
- After eliminating my sensitivities and allergies my food habits changed from the food log - below is a list of the things I tend to eat at the moment.
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- Breakfast (find it hard to find good options here)
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- 1 Rice Cake + vegemite
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- Coffee
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- Lunches
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- Protein Shake
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- Rice Protein (1 scoop) [True Nutrition]
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- Superfood (1 scoop) [Biotest]
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- optional - 1 banana
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- Salad
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- 1 Cucumber
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- 1/2 Avocado
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- protein greens (organic girl) - approx 120grams
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- a protein - turkey Pattie / left over steak / left over buffalo (100grams)
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- Platter
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- hummus / buba ganoush
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- 2-3 carrots / 1/2 red bell pepper
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- 1/2 avocado
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- 100g beef liver (sometimes)
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- 1 canned tuna + 1/3 cup rice + sriracha + 1/2 red pepper
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- Dinners
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- steak/buffalo (250-300g) and broccoli (7-8 florets)
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- 500g fish (salmon or sea bass) and asparagus (1/2 bunch)
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- pork ribs (4-5 ribs) and brussel sprouts (10-15)
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- 3-4 lamb chops and a vegetable
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- beef stew (250g) and broccoli (4-5 florets)
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- sensitive marinara + rice noodles + mince (250g) + broccoli (4-8 florets)
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- stir fry - steak/buffalo (250-300g) , rice, mushrooms, red bell pepper (1/2), bok choy (1 whole), primal kitchen teriyaki |