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30 lines
960 B
Markdown
30 lines
960 B
Markdown
# Cycling Workout Analysis Report
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*Generated on 2025-08-30 20:31:04*
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**Bike Configuration:** 38t chainring, 16t cog, 22lbs bike weight
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**Wheel Specs:** 700c wheel + 46mm tires (circumference: 2.49m)
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## Basic Workout Metrics
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| Metric | Value |
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|--------|-------|
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| Total Time | 1:41:00 |
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| Distance | 28.97 km |
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| Calories | 939 cal |
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## Heart Rate Zones
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*Based on LTHR 170 bpm*
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| Zone | Range (bpm) | Time (min) | Percentage |
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|------|-------------|------------|------------|
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| Z1 | 0-136 | 0.0 | 0.0% |
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| Z2 | 136-148 | 0.0 | 0.0% |
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| Z3 | 149-158 | 0.0 | 0.0% |
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| Z4 | 159-168 | 0.0 | 0.0% |
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| Z5 | 169+ | 0.0 | 0.0% |
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## Technical Notes
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- Power estimates use enhanced physics model with temperature-adjusted air density
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- Gradient calculations are smoothed over 5-point windows to reduce GPS noise
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- Gear ratios calculated using actual wheel circumference and drive train specifications
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- Power zones based on typical cycling power distribution ranges |