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18 lines
451 B
YAML
18 lines
451 B
YAML
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Training Goals:
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- Improve FTP (Functional Threshold Power)
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- Build endurance for long rides
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- Maintain consistent training
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Power Zones (adjust based on your FTP):
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- Zone 1 (Active Recovery): < 55% FTP
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- Zone 2 (Endurance): 56-75% FTP
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- Zone 3 (Tempo): 76-90% FTP
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- Zone 4 (Lactate Threshold): 91-105% FTP
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- Zone 5 (VO2 Max): 106-120% FTP
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Weekly Structure:
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- 70-80% easy/moderate intensity
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- 20-30% high intensity
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- At least 1 rest day per week
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