workng - split out prompt temapltes

templates/base/analysis_frameworks/assessment_points.txt

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+Please provide:
+1. Overall assessment of the workout
+2. How well it aligns with my rules and goals
+3. Areas for improvement
+4. Specific feedback on power, heart rate, duration, and intensity
+5. Recovery recommendations
+6. Comparison with typical performance metrics (use user profile data for baselines)

templates/base/analysis_frameworks/data_gathering.txt

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+1. **Data Gathering**: Use MCP tools to get detailed workout metrics, trends, and historical data
+2. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics  
+3. **Training Periodization**: Consider the user's training phase and progression
+4. **Actionable Recommendations**: Provide specific, measurable guidance for future workouts
+5. **Risk Assessment**: Identify any signs of overtraining or injury risk
+
+Be thorough in your analysis and use multiple data points to support your recommendations, but be concise.

templates/base/analysis_frameworks/performance_analysis.txt

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+Focus your analysis on:
+1. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics from the provided data
+2. **Training Periodization**: Consider the recent activity patterns and progression
+3. **Actionable Recommendations**: Provide specific, measurable guidance based on the data
+4. **Risk Assessment**: Identify any signs of overtraining or injury risk from the available metrics
+
+Be thorough and use the provided data points to support your recommendations.

templates/base/data_sections/activity_summary.txt

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+ACTIVITY SUMMARY:
+{activity_summary}

templates/base/data_sections/available_tools.txt

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+AVAILABLE MCP TOOLS:
+{available_tools}

templates/base/data_sections/recent_data.txt

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+RECENT DATA:
+{recent_data}

templates/base/data_sections/training_rules.txt

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+My training rules and goals:
+{training_rules}

templates/base/data_sections/user_info.txt

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+USER INFO:
+{user_info}

templates/base/data_sections/workout_data.txt

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+WORKOUT DATA:
+{workout_data}

templates/base/data_sections/workouts_data.txt

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+RECENT WORKOUTS:
+{workouts_data}

templates/base/system_prompts/main_agent.txt

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+You are an expert cycling coach with access to comprehensive Garmin Connect data.
+You analyze cycling workouts, provide performance insights, and give actionable training recommendations.
+Use the available tools to gather detailed workout data and provide comprehensive analysis.

templates/base/system_prompts/no_tools_analysis.txt

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+You are an expert cycling coach. Perform comprehensive analysis using the provided data.
+Do not use any tools - all relevant data is included in the prompt.