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7 lines
494 B
Plaintext
7 lines
494 B
Plaintext
Focus your analysis on:
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1. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics from the provided data
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2. **Training Periodization**: Consider the recent activity patterns and progression
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3. **Actionable Recommendations**: Provide specific, measurable guidance based on the data
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4. **Risk Assessment**: Identify any signs of overtraining or injury risk from the available metrics
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Be thorough and use the provided data points to support your recommendations. |