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sstent
2025-09-24 16:29:16 -07:00
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templates/base/analysis_frameworks/assessment_points.txt
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Please provide:
1. Overall assessment of the workout
2. How well it aligns with my rules and goals
3. Areas for improvement
4. Specific feedback on power, heart rate, duration, and intensity
5. Recovery recommendations
6. Comparison with typical performance metrics (use user profile data for baselines)

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templates/base/analysis_frameworks/data_gathering.txt
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1. **Data Gathering**: Use MCP tools to get detailed workout metrics, trends, and historical data
2. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics
3. **Training Periodization**: Consider the user's training phase and progression
4. **Actionable Recommendations**: Provide specific, measurable guidance for future workouts
5. **Risk Assessment**: Identify any signs of overtraining or injury risk
Be thorough in your analysis and use multiple data points to support your recommendations, but be concise.

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templates/base/analysis_frameworks/performance_analysis.txt
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Focus your analysis on:
1. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics from the provided data
2. **Training Periodization**: Consider the recent activity patterns and progression
3. **Actionable Recommendations**: Provide specific, measurable guidance based on the data
4. **Risk Assessment**: Identify any signs of overtraining or injury risk from the available metrics
Be thorough and use the provided data points to support your recommendations.