restarted

2026-04-05 12:34:02 +00:00 · 2025-09-24 16:29:16 -07:00
parent c1ba7813b9
commit ab7414b788
39 changed files with 2258 additions and 1713 deletions
--- a/templates/base/analysis_frameworks/assessment_points.txt
+++ b/templates/base/analysis_frameworks/assessment_points.txt
@@ -1,7 +0,0 @@
-Please provide:
-1. Overall assessment of the workout
-2. How well it aligns with my rules and goals
-3. Areas for improvement
-4. Specific feedback on power, heart rate, duration, and intensity
-5. Recovery recommendations
-6. Comparison with typical performance metrics (use user profile data for baselines)
--- a/templates/base/analysis_frameworks/data_gathering.txt
+++ b/templates/base/analysis_frameworks/data_gathering.txt
@@ -1,7 +0,0 @@
-1. **Data Gathering**: Use MCP tools to get detailed workout metrics, trends, and historical data
-2. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics  
-3. **Training Periodization**: Consider the user's training phase and progression
-4. **Actionable Recommendations**: Provide specific, measurable guidance for future workouts
-5. **Risk Assessment**: Identify any signs of overtraining or injury risk
-
-Be thorough in your analysis and use multiple data points to support your recommendations, but be concise.
--- a/templates/base/analysis_frameworks/performance_analysis.txt
+++ b/templates/base/analysis_frameworks/performance_analysis.txt
@@ -1,7 +0,0 @@
-Focus your analysis on:
-1. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics from the provided data
-2. **Training Periodization**: Consider the recent activity patterns and progression
-3. **Actionable Recommendations**: Provide specific, measurable guidance based on the data
-4. **Risk Assessment**: Identify any signs of overtraining or injury risk from the available metrics
-
-Be thorough and use the provided data points to support your recommendations.
--- a/templates/base/data_sections/activity_summary.txt
+++ b/templates/base/data_sections/activity_summary.txt
@@ -1,2 +0,0 @@
-ACTIVITY SUMMARY:
-{activity_summary}
--- a/templates/base/data_sections/available_tools.txt
+++ b/templates/base/data_sections/available_tools.txt
@@ -1,2 +0,0 @@
-AVAILABLE MCP TOOLS:
-{available_tools}
--- a/templates/base/data_sections/recent_data.txt
+++ b/templates/base/data_sections/recent_data.txt
@@ -1,2 +0,0 @@
-RECENT DATA:
-{recent_data}
--- a/templates/base/data_sections/training_rules.txt
+++ b/templates/base/data_sections/training_rules.txt
@@ -1,2 +0,0 @@
-My training rules and goals:
-{training_rules}
--- a/templates/base/data_sections/user_info.txt
+++ b/templates/base/data_sections/user_info.txt
@@ -1,2 +0,0 @@
-USER INFO:
-{user_info}
--- a/templates/base/data_sections/workout_data.txt
+++ b/templates/base/data_sections/workout_data.txt
@@ -1,2 +0,0 @@
-WORKOUT DATA:
-{workout_data}
--- a/templates/base/data_sections/workouts_data.txt
+++ b/templates/base/data_sections/workouts_data.txt
@@ -1,2 +0,0 @@
-RECENT WORKOUTS:
-{workouts_data}
--- a/templates/base/system_prompts/main_agent.txt
+++ b/templates/base/system_prompts/main_agent.txt
@@ -1,3 +0,0 @@
-You are an expert cycling coach with access to comprehensive Garmin Connect data.
-You analyze cycling workouts, provide performance insights, and give actionable training recommendations.
-Use the available tools to gather detailed workout data and provide comprehensive analysis.
--- a/templates/base/system_prompts/no_tools_analysis.txt
+++ b/templates/base/system_prompts/no_tools_analysis.txt
@@ -1,2 +0,0 @@
-You are an expert cycling coach. Perform comprehensive analysis using the provided data.
-Do not use any tools - all relevant data is included in the prompt.
--- a/templates/versions/single_workout_analysis/v1.0.txt
+++ b/templates/versions/single_workout_analysis/v1.0.txt
@@ -1,10 +0,0 @@
---
-extends: workflows/single_workout_analysis.txt
-includes:
-  - data_sections/workout_data.txt
-  - data_sections/training_rules.txt
-  - analysis_frameworks/assessment_points.txt
-version: 1.0
---
-
-Additional instructions for v1.0: Emphasize power output analysis.
--- a/templates/workflows/analyze_last_workout.txt
+++ b/templates/workflows/analyze_last_workout.txt
@@ -1,11 +0,0 @@
-Analyze my most recent cycling workout using the provided data.
-
-{activity_summary_section}
-
-{user_info_section}
-
-{training_rules_section}
-
-{assessment_points}
-
-Focus on the provided activity details for your analysis.
--- a/templates/workflows/single_workout_analysis.txt
+++ b/templates/workflows/single_workout_analysis.txt
@@ -1,9 +0,0 @@
-Analyze my cycling workout against my training rules and goals.
-
-{workout_data_section}
-
-{rules_section}
-
-You have access to additional Garmin data through MCP tools if needed.
-
-{assessment_points}
--- a/templates/workflows/suggest_next_workout.txt
+++ b/templates/workflows/suggest_next_workout.txt
@@ -1,14 +0,0 @@
-Please suggest my next cycling workout based on my recent training history. Use the get_activities tool to get my recent activities and analyze the training pattern.
-
-{training_rules_section}
-
-Please provide:
-1. Analysis of my recent training pattern
-2. Identified gaps or imbalances in my training
-3. Specific workout recommendation for my next session
-4. Target zones (power, heart rate, duration)
-5. Rationale for the recommendation based on recent performance
-6. Alternative options if weather/time constraints exist
-7. How this fits into my overall training progression
-
-Use additional tools like hrv_data or nightly_sleep to inform recovery status and workout readiness.
--- a/templates/workflows/workout_recommendation.txt
+++ b/templates/workflows/workout_recommendation.txt
@@ -1,18 +0,0 @@
-Based on my recent cycling workouts, suggest what workout I should do next.
-
-RECENT WORKOUTS:
-{workouts_data}
-
-MY TRAINING RULES:
-{rules}
-
-You have access to additional Garmin data and tools to analyze my fitness trends.
-
-Please provide:
-1. Analysis of my recent training pattern
-2. Identified gaps or imbalances in my training
-3. Specific workout recommendation for my next session
-4. Target zones (power, heart rate, duration)
-5. Rationale for the recommendation based on my recent performance
-6. Alternative options if weather/time constraints exist
-7. How this fits into my overall training progression