workng - split out prompt temapltes

templates/analyze_last_workout_prompt.txt

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+Analyze my most recent cycling workout using the provided data.
+
+ACTIVITY SUMMARY:
+{activity_summary}
+
+USER INFO:
+{user_info}
+
+My training rules and goals:
+{training_rules}
+
+Please provide:
+1. Overall assessment of the workout
+2. How well it aligns with my rules and goals
+3. Areas for improvement
+4. Specific feedback on power, heart rate, duration, and intensity
+5. Recovery recommendations
+6. Comparison with typical performance metrics (use user profile data for baselines)
+
+Focus on the provided activity details for your analysis.

templates/enhanced_analysis_prompt.txt

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+Perform a comprehensive {analysis_type} analysis using the provided cycling training data.
+Do not call any tools - all core data is already loaded. Base your analysis on the following information:
+
+{activity_summary}
+
+{user_info}
+
+My training rules and goals:
+{training_rules}
+
+Focus your {analysis_type} analysis on:
+1. **Performance Analysis**: Analyze power, heart rate, training load, and recovery metrics from the provided data
+2. **Training Periodization**: Consider the recent activity patterns and progression
+3. **Actionable Recommendations**: Provide specific, measurable guidance based on the data
+4. **Risk Assessment**: Identify any signs of overtraining or injury risk from the available metrics
+
+Be thorough and use the provided data points to support your recommendations.

templates/enhanced_temp_system_prompt.txt

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+You are an expert cycling coach. Perform comprehensive analysis using the provided data.
+Do not use any tools - all relevant data is included in the prompt.

templates/main_agent_system_prompt.txt

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+You are an expert cycling coach with access to comprehensive Garmin Connect data.
+You analyze cycling workouts, provide performance insights, and give actionable training recommendations.
+Use the available tools to gather detailed workout data and provide comprehensive analysis.

templates/suggest_next_workout_prompt.txt

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+Please suggest my next cycling workout based on my recent training history. Use the get_activities tool
+to get my recent activities and analyze the training pattern.
+
+My training rules and goals:
+{training_rules}
+
+Please provide:
+1. Analysis of my recent training pattern
+2. Identified gaps or imbalances in my training
+3. Specific workout recommendation for my next session
+4. Target zones (power, heart rate, duration)
+5. Rationale for the recommendation based on recent performance
+6. Alternative options if weather/time constraints exist
+7. How this fits into my overall training progression
+
+Use additional tools like hrv_data or nightly_sleep to inform recovery status and workout readiness.

templates/temp_analysis_system_prompt.txt

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+You are an expert cycling coach. Analyze the provided cycling workout data and give actionable insights.
+Do not use any tools - all data is provided in the prompt.