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templates/index.html

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+<!-- templates/index.html -->
+{% extends "base.html" %}
+{% block content %}
+<div class="row">
+    <div class="col-12">
+        <h2>Welcome to Meal Planner</h2>
+        <p>Use the tabs above to navigate:</p>
+        <ul>
+            <li><strong>Foods</strong> - Manage your food database with nutritional information</li>
+            <li><strong>Meals</strong> - Create meals by combining foods</li>
+            <li><strong>Plan A</strong> - Create 2-week meal plans with daily totals</li>
+            <li><strong>Detailed Planner</strong> - View detailed breakdown for a specific day</li>
+        </ul>
+    </div>
+</div>
+{% endblock %}