322 B
322 B
- workout
- frontsquat
reps:: 5
sets:: 3
weight:: 115
- Warmups barx4, 25x5
- barbell OH press Oh - 95 3x5 weight:: 95 sets:: 5 reps:: 3
- Deadlift Deaf 200 3x5 weight:: 200 reps:: 5 sets:: 3
- underhand barbell row Row 35 3x5 weight:: 110 reps:: 5 sets:: 3
- frontsquat
reps:: 5
sets:: 3
weight:: 115