LogSeqDB/journals/2024_09_30.md

• Workout A
  • KB - OH Press weight:: 52 sets:: 4 reps:: 10
  • Dead Deload 4x4@70% weight:: 200 sets:: 4 reps:: 4
  • KB - split squat (weight) 4x10 weight:: 52 sets:: 4 reps:: 10
  • Pull-up Deload 4x4@70% weight:: 61 sets:: 4 reps:: 4
  • FatGripz (134 )45 : 5x30sec, failed last set at 20 secs