355 B
355 B
- workout B
- KB - swing
- Front squat 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- OH Press - barbell weight:: 95 sets:: 5 reps:: 5 repout::
- Underhand Barbell Row weight:: 242 sets:: 8 reps:: 3