LogSeqDB/logseq/bak/journals/2024_10_03/2025-12-10T17_56_58.168Z.Desktop.md at edce522e2ac4e2a4847c9dd34e7a013afbdfca67 - LogSeqDB - Gitea: Git with a cup of tea

sstent/LogSeqDB

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sstent 4662fe2d3b first commit

2025-12-11 06:26:12 -08:00

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workout B
- KB - swing id:: 40542301-9c1f-43b7-a764-f0a3a4960aae weight:: 52 sets:: 4 reps:: 10
  - did as 4 back to back sets
- Front squat Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs weight:: 115 sets:: 5 reps:: 5 Repout:: 12
  - Felt good - last set was super hard
- OH Press - barbell 90lbs 2x3 weight:: 95 sets:: 3 reps:: 3
- Underhand Barbell Row repout on 5th set weight:: 95 sets:: 5 reps:: 5 repout:: 15