541 B
541 B
- DONE Equinix - send signed form for DE completed:: Sep 26th, 2024
- TODO Equinix - send signed form for SG2 fix
- sent docs to Brendan for sign Sep 26th, 2024
- completed:: Sep 26th, 2024
- Workout
- KB - swing sets:: 3 reps:: 10 Weight:: 55
- Front squat Deload – 4×4 @ 70% -- 109 weight:: 115 sets:: 4 reps:: 4
- Bench weight:: 95 sets:: 3 reps:: 5
- Underhand Barbell Row weight:: 95 sets:: 3 reps:: 10
- lat puldown
- tricep pulldown