LogSeqDB/logseq/bak/journals/2024_09_16/2024-09-19T19_54_06.655Z.android.md

• workout
  • KB - split squat 52# 4x10xside
  • KB - OH Press 52# 3x10xside
  • Dead (244) 45+45+10: 8*3
    • weight:: 244 sets:: 8 reps:: 3
  • Pull-up neutral grip : 4x2
  • FatGripz (134 )45 : 5x20sec
  • ClubPinch 25# : 40 secs right - 20 secs left
• PCE trials
  • Tariq
  • Secom
    • {:height 522, :width 806}
  • tol=47*2+64+5