178 B
178 B
- workout
- Front squat 35 : 1x3, 35+10 : 4x3
- Tris 13 5x5
- Kneell pulldown 8 : 1x5, 10 : 4x5
- Bench 115 (35) : 5x3
- Kb oh press 55 : 3x5
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