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- How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness - Peter Attia
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site:: Peter Attia
author:: Peter Attia
date-saved:: Feb 6th, 2024
date-published:: May 16th, 2022
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Highlights
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Pogačar’s VO2 max is probably 85 ⤴️
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For VO2 max, high intensity training, Peter prescribes patients to do a 4×4 protocol
- 4 minutes of the highest intensity, sustained exercise followed by 4 minutes of recovery
- Repeat this 4-6x
- Add a warm up and cool down on either end and this will be a little over an hour ⤴️
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- How the sandwich consumed Britain | Sandwiches | The Guardian
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site:: The Guardian
author:: Sam Knight
date-saved:: Feb 6th, 2024
date-published:: Nov 24th, 2017
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Highlights
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By the end of the 20th century, more people in Britain were making and selling sandwiches than working in agriculture. ⤴️
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“It is by eating sandwiches in pubs on Saturday lunchtimes that the British seek to atone for whatever their national sins have been,” wrote Douglas Adams in 1984. ⤴️
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Isabella “Mrs” Beeton arguably designed the first avant-garde sandwich, in 1861, with her “Toast Sandwich” – a piece of toast, seasoned with salt and pepper, between two pieces of bread ⤴️
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- How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness - Peter Attia
collapsed:: true
site:: Peter Attia
author:: Peter Attia
date-saved:: Feb 6th, 2024
date-published:: May 16th, 2022