LogSeqDB/journals/2024_10_21.md

• Workout A
  • KB - OH Press weight:: 52 sets:: 4 reps:: 10
  • Dead Week 3 – 5×3 @ 85% (rep out on set 5) - 242 (45+45+10) weight:: 242 sets:: 5 reps:: 3 repout::
    • Warmup - 95x10 (25+2.5)
    • 145 x 6 (45+5+2.5)
    • 165x 3 (45 + 10 + 5 + 2.5)
  • KB - split squat (weight) 4x10 weight:: 52 sets:: 4 reps:: 10
  • Pull-up Week 3 – 5×3 @ 85% (rep out on set 5) weight:: 35.5 sets:: 5 reps:: 3 repout::
  • FatGripz (134 )45 : 5x20sec
  • ClubPinch 25# : 40 secs right - 20 secs left