611 B
611 B
- PCAI
- Demos
- need to qualify what the DEMOs entail
- Jim Adcox has been working on PCAI demo - technically focused
- Demos
- workout
- KB - split squat 52# 4x10xside weight:: 52 sets:: 0 reps:: 0
- KB - OH Press 52# 3x10xside weight:: 52 sets:: 3 reps:: 10
- Dead (264) 45+45+10+10: 8*3 weight:: 264 sets:: 8 reps:: 3
- Pull-up neutral grip : 2x2 sets:: 2 reps:: 2
- FatGripz skip
- ClubPinch 25# : 40 secs right - 20 secs left
