588 B
588 B
- workout
- KB - swing 52# 3x10
- Front squat (135) 45 : 8x3
weight:: 135
sets:: 8
reps:: 3
- Felt good - 8 sets was fine. Rack felt good tho had to drop to e fingers at times. Add 10lbs next week?
- Bench No bench this week - bicep tendon irritated from neuromod exercises weight:: 0 sets:: 0 reps:: 0
- Underhand Barbell Row 35+10 : 5x5 weight:: 135 sets:: 5 reps:: 5
- lat puldown
weight:: 9
sets:: 3
reps:: 10
- Felt really good
- PCAI
- Hosted trial?
- Being pushed to go to the PC@Equinix cages
- Hosted trial?