457 B
457 B
- workout
- KB - swing 52# 3x10
- Front squat (134) 45 : 1x3, (144) 50:4x3 weight:: 134, 144 sets:: 1, 4 reps:: 3 Falling forward on up - maybe drop weight and increase sets
- Bench 115 (35) : 1x3, 135 (35+10): 4x3
weight:: 115, 135
sets:: 1, 4
reps:: 3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- Underhand Barbell Row 35+10 : 5x5 weight:: 135 sets:: 5 reps:: 5