425 B
425 B
- workout
- frontsquat 25# technique work 8x3
weight:: 70
sets:: 8
reps:: 3
- worked on knee/hip break, sitting more upright
- Zombie front squat 1x3 @ bar weight:: 25 sets:: 1 reps:: 3
- barbell OH press 25# 1x3 weight:: 25 sets:: 1 reps:: 3
- lat puldown 7 plates 1x15, 8 plates - 2x10 plates:: 7, 8 sets:: 1,2 reps:: 15, 10
- Ab machine - 1x10 @ 90
- frontsquat 25# technique work 8x3
weight:: 70
sets:: 8
reps:: 3