527 B
527 B
- workout
- KB - split squat 52# 4x10xside weight:: 52 sets:: 4 reps:: 10
- KB - OH Press 52# 3x10xside weight:: 52 sets:: 3 reps:: 10
- Dead (244) 45+45+10: 8*3 weight:: 244 sets:: 8 reps:: 3
- Pull-up neutral grip : 4x2 sets:: 4 reps:: 2
- FatGripz (134 )45 : 5x20sec
- ClubPinch 25# : 40 secs right - 20 secs left
- PCE trials
