203 lines
7.1 KiB
Markdown
203 lines
7.1 KiB
Markdown
---
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page-title: "Keto substitute for running gels : ketogains"
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url: https://old.reddit.com/r/ketogains/comments/6y4c3p/keto_substitute_for_running_gels/
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date: "2023-11-16 09:45:33"
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---
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What is Ketogains?
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Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health. “
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Our core philosophy is based on three pillars:
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EDUCATION, EMPOWERMENT, ACHIEVEMENT.
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Our Mission: To help people achieve their fitness & health goals. To Change lives through education and empowerment.
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Our Vision: To become one of the most respected and trusted health sciences resources.
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Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself:
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“Chase results, not Ketones” ®
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At Ketogains, we will teach you how to get into the best shape of your life while improving your health by following a low carb diet of whole, nutrient dense foods.
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We believe that through the process of becoming mentally and physically stronger we empower ourselves to become better in all areas of our lives.
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So, whether you want to gain strength and health, improve endurance and speed, or achieve a lean body, it can all be done with our approach.
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Welcome to KETOGAINS.
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**[www.Ketogains.com](http://www.ketogains.com/)**
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All advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.
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[.](https://old.reddit.com/r/ketogains/comments/6y4c3p/keto_substitute_for_running_gels/#//kfs-white)
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***[KETOGAINS FAQ HERE](http://www.reddit.com/r/ketogains/wiki/index)***
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[.](https://old.reddit.com/r/ketogains/comments/6y4c3p/keto_substitute_for_running_gels/#//kfs-white)
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## ***SUB RULES***
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- [The FAQ, read it.](http://i.imgur.com/fc4vt8f.png)
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- Before asking a question, use the search function to see if the topic has already been discussed.
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- When asking for help, provide: Total Weight, BF%. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.
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- All progress posts must be accompanied by information relevant to ketogains - e.g. macros, workouts.
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- The Ketogains protocol is a SET protocol with SET guidelines, we don’t follow a classic “therapeutic approach” to ketosis nor ketogenic ratios: we follow macros in grams in accordance to a personal context. Be willing to learn, and “empty your cup”.
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- Many posts will be anecdotal but we strive for a scientific foundation - please differentiate accordingly. It's fine to say "I did X and Y happened" but when you're stating something like it's a universal truth, you should have a source.
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- No shitposts/off-topic/circle jerk/rants/memes/food porn outside of the daily.
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- Keep it positive and friendly. No slurs or harassment. A post doesn't have to strictly violate a rule to be worthy of being removed. Sometimes people get creative.
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[.](https://old.reddit.com/r/ketogains/comments/6y4c3p/keto_substitute_for_running_gels/#//kfs-white)
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***[KETOGAINS FAQ HERE](http://www.reddit.com/r/ketogains/wiki/index)***
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[.](https://old.reddit.com/r/ketogains/comments/6y4c3p/keto_substitute_for_running_gels/#//kfs-white)
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## ***Posting Guidelines***
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**What to post on the main board:**
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- Detailed troubleshooting posts if you already have experience with the sport you're asking about
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- Detailed progress posts that include your program/routine and what you generally did to get there
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- Ressources like articles, studies, interviews, etc. that are relevant to exercising on a ketogenic diet or to exercise in general
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- Detailed Program Reviews
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**What to post in the daily:**
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- Simpler questions that don't warrant their own thread
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- Troubleshooting for novices
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- Form checks (Don't give advice if you're not lifting at the very least in a similar ballpark! Linking resources is fine.)
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- Community conversations (introduce yourself to the community or talk about what you did today, what your goals are, etc.)
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- Sharing progress pics, PR's, SV's, NSV's, etc.
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- Asking about or sharing meals/recipes
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## ***QUICK GUIDE***
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- **1.** Use the [Ketogains Macro Calculator](https://www.ketogains.com/calculator/) to set up your macros. Instructions are in the FAQ.
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- **2.** [The Ketogains Nutritional Hierarchy](http://ketogains.com/2016/06/ketogains-nutritional-hierarchy/)
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- **3.** [The Ketogains Food Pyramid](http://ketogains.com/2016/06/ketogains-food-pyramid/)
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- **4.** [The Ketogains Fat Loss Chart](http://ketogains.com/2016/09/ketogains-fat-loss-chart/)
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- **5.** To lose fat = Diet > Strength Training> > Cardio(HIIT > LISS) : Each one adds to the other, with diminishing results.
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- **6.** H2 O + Na + K + Mg: Remember your electrolytes - [Try LMNT](https://www.drinklmnt.com/product/LMNT-Recharge-electrolyte-drink?utm_source=ketogains&utm_medium=ketogains-services-tab&utm_campaign=LMNTRecharge&utm_term=electrolytes&utm_content=ketogains-website)
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- **7.** [The Ketogains Protocol in Nutshell](https://www.reddit.com/r/ketogains/comments/cx58nw/the_ketogains_protocol_in_a_nutshell)
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- **8.** [Get your KETOGAINS T-shirt!!!](http://ketogains.spreadshirt.com/)
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## ***Useful subs***
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[/r/keto](https://old.reddit.com/r/keto)
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[/r/ketoscience](https://old.reddit.com/r/ketoscience)
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[/r/leangains](https://old.reddit.com/r/leangains)
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[/r/gettingshredded](https://old.reddit.com/r/gettingshredded)
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[/r/fitness](https://old.reddit.com/r/fitness)
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[/r/AdvancedFitness](https://old.reddit.com/r/AdvancedFitness)
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[/r/bodybuilding](https://old.reddit.com/r/bodybuilding)
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[/r/weightroom](https://old.reddit.com/r/weightroom)
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[/r/bodyweightfitness](https://old.reddit.com/r/bodyweightfitness)
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[/r/bicycling](https://old.reddit.com/r/bicycling)
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[/r/supplements](https://old.reddit.com/r/supplements)
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[/r/c25k](https://old.reddit.com/r/c25k)
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[/r/paleo](https://old.reddit.com/r/paleo)
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[/r/zerocarb](https://old.reddit.com/r/zerocarb)
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## ***Useful Links***
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- [Ketogains Group on Facebook](https://www.facebook.com/groups/ketogains/)
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- [Ketogains Page on Facebook](https://www.facebook.com/ketogains)
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- [Ketogains Coaching & Consulting](https://ketogains.com/coachingconsulting/)
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- [Body Fat % Visual Estimation Guide](http://ketogains.com/2015/09/how-to-estimate-your-body-fat-percentage-bf/)
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- [Tape Measure: Navy Fat Calculator](http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy)
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- [Menno Henselmans PT Course](http://bayesianbodybuilding.com/pt-course/?ref=LsVllsnr)
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## ***Acronyms***
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***n-RM***
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*n* rep max
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***SS***
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Starting Strength
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***PHAT***
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Power Hypertrophy Adaptive Training
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***PPL***
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Push, Pull, Legs
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***TM***
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Texas Method
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***BoB***
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Boring but Big
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***BWF***
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Bodyweight Fitness
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***CC***
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Convict Conditioning
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***IN***
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Insanity
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***HIIT***
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H. Intensity Intvl. Training
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***HAES***
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Health at Every Size
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***BF%***
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Body Fat %
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***IF***
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Intermittent Fasting
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***C25K***
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Couch->5km running prog.
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***S/C/TKD***
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Std./Cyclic/Targeted Ketogenic Diet
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***LISS***
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Low Intensity Steady State |