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2025-12-11 06:26:12 -08:00

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Workout A
- KB - OH Press weight:: 52 sets:: 4 reps:: 10
- Dead Week 3 – 5×3 @ 85% (rep out on set 5) - 242 (45+45+10) weight:: 242 sets:: 5 reps:: 3 repout::
  - Warmup - 95x10 (25+2.5)
  - 145 x 6 (45+5+2.5)
  - 165x 3 (45 + 10 + 5 + 2.5)
- KB - split squat (weight) 4x10 weight:: 52 sets:: 4 reps:: 10
- Pull-up Week 3 – 5×3 @ 85% (rep out on set 5) weight:: 35.5 sets:: 5 reps:: 3 repout::
- FatGripz (134 )45 : 5x20sec
- ClubPinch 25# : 40 secs right - 20 secs left