tags:: health

- Treatments so far
	- Session 0 - [[Mar 15th, 2025]]:
		- Assessment / Should relocation
	- Session 1 - [[Apr 5th, 2025]]:
		- Left Shoulder - Anterior Delt #Prolotherapy
		- Left Forearm - Extensor Digitorum? proximal end #Prolotherapy
	- Session 2 - [[Apr 12th, 2025]]:
		- Left Shoulder - Posterior delt? #Prolotherapy
		- Right peroneus #Flush
	- Session 3 - [[Apr 19, 2025]]:
		- Left Pec Major - distal insert #Flush
		- Left Knee  - medial side of  kneecap / distal end of VMO #Prolotherapy
		- Left Forearm - Digit Minimi? proximal end #Flush
		- Left Forearm - Brachioradialis? distal end #Prolotherapy
	- Session 4 - [[4-26-25]]
		- Right Hip - TFL at illiac end #Flush
		- Left Hip - Greater Troch #Prolotherapy
		- Left Hip - PSIS #Prolotherapy
		- Left Ribs - relocated/adjusted
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- Observations from treatments
	- Left Shoulder/Arm
		- pec - less 'overactive', but still fires during the isometrics
		- reduced pain in lateral delt (no pain doing isometrics, or new band isometrics)
		- pain in gripping unchanged
			- pain typically in proximal end of forearm near elbox (and often feels like it's through the joint)
	- Left Ribs
		- ribs feel 'free' (if anything right ribs feel tight)
		- burning/aching in lower left ribs - often builds over the day
	- Left Forearm
		- no change
	- Pelvis/Right Hip
		- left 'peeing dog' felt easier
		- no hip hike when Sarah B. evaluated on [[4-30-25]]
	- Left Knee
		- less clicking
		- some pain in VMO area after slow 3Mi run
	- Stomach / Esophagus
		- Saw GI who prescribed Mastic Gum, Aloe Juice, ginger as first thing to try
		- suspected SIBO
		- follow up in 6 weeks, may do gastric emptying test.
	- Right TMJ
		- no TMJ events this week
- Areas to explore/address (in order of priority)
	- Left Forearm
		- pain on gripping/lifting
		- often aches in elbow crease
		- noticed difference in ER/IR compared to right, possible bony misalignment?
	- Left Ribs
		- dull ache/muscular burning sensation in left left torso at same level
	- Left Shoulder
		- muscle  coordination issues
			- Left rhomboid - under firing
			- Left Lat - firing at wrong time (ie. fires when doing 'wall punch' isometric)
			- Left  trap - overactive (firing when raising arms)
			- hard to fire small posterior rotator cuff muscle
	- Stomach / Esophagus
		- gravelly throat, hoarse, burping
		- worse since addressing FIT intolerances
		- possibly driven by internal dysfunction?
	- Right TMJ
		- 'slips' when chewing hard items (e.g. tough meat)
		- Get acute burning sensation through TMJ and ear canal when it slips - lasts 2-3 minutes
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- **History**
	- [[Observations - 4-25-25]]
	- [[Areas to explore - 4-25-25]]