- [[workout]]
	- [[KB - swing]] 52# 3x10
	- [[Front squat]] (135) 45 : 8x3
	  weight:: 135
	  sets:: 8
	  reps:: 3
	- [[Bench]] No bench this week - bicep tendon irritated from neuromod exercises
	  weight:: 0
	  sets:: 0
	  reps:: 0
	- [[Underhand Barbell Row]] 35+10 : 5x5
	  weight:: 135
	  sets:: 5
	  reps:: 5
	- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
	  weight:: 8
	  sets:: 5
	  reps:: 5
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- [[PCAI]]
	- Hosted trial?
		- Being pushed to go to the PC@Equinix cages
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