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- [[workout]]
	- [[Front squat]] 35 : 4x3
	  weight:: 115,  135
	  sets:: 4, 1
	  reps:: 3
	- [[Tris]] 12 : 4x5, 13 2x5
	- [[Kneell pulldown]] 7 : 4x5
	- [[Bench]] 115 (35) : 3x3
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