tags:: keto, running, sfuels

- How [[ZachBitter]]I fueled Javelina 100 !
- 500 ml Bottles: 1 scoop SFUELS RACE+ ⅙ packet LMNT Electrolytes (165 mg) - 15x
	- Calories: 110
	- Carb: 15 g
	- Fat: 4 g
	- Protein: 3 g
	- Sodium: 415 mg
- 125 ml Bottles: 1 packet SFUELS PRIMED, ⅙ packet LMNT Electrolytes (165 mg) - 8x
	- Caffeine: 80 mg
	- Al-Carnitine: 1000 mg
	- L-Taurine: 1000 mg
	- Sodium: 165 mg
- deltaG Ketones Performance 1 bottle (59 ml) - 3x
	- Calories: 160
	- Carb: 4 g
	- Ketone Ester: 25 g
- 500 ml Bottles: Water - 6x
- 500 ml Bottles: Coke (diluted) - 3x
	- Calories: 100
	  Carb: 25 g
	- Caffeine: 25 mg
	- Sodium: 32 mg
- Crackers: Bag - 4x
	- Calories: 280
	- Carb: 44 g
	- Fat: 10 g
	- Protein: 4 g
	- Sodium: 270 mg
- Fruit Slices Candy - 20x
	- Calories: 45
	- Carb: 11.5 g
- Hard Candy - 5x
	- Calories: 20
	- Carb: 5 g
- Totals:
	- Calories: 4,550
	- Carbs: 743 g
	- Fat: 100 g
	- Protein: 61 g
	- Sodium: 7,641 mg
	- Ketone Esters: 75g
	- Fluid: 13,000 ml / 439.5 oz
- 13 Hours 34 Minutes 8 Seconds
	- Cals / Hour: 337
	- Carbs / Hour: 55g
	- Fluid / Hour: 963 ml per hour / 32.5 oz per hour
- The distribution of the above totals over the five loop course can be found in my bio links. /spl
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