- [[workout]]
	- [[frontsquat]] 25# technique work 8x3
	  weight:: 70
	  sets:: 8
	  reps:: 3
		- worked on knee/hip break, sitting more upright
	- [[Zombie front squat]] 1x3 @ bar
	  weight:: 25
	  sets:: 1
	  reps:: 3
	- [[barbell OH press]] 25# 1x3
	  weight:: 25
	  sets:: 1
	  reps:: 3
	- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
	  plates:: 7, 8
	  sets:: 1,2
	  reps:: 15, 10
	- [[Ab machine]] - 1x10 @ 90
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