tags:: fitness, health

- [[Workout]] A
  template:: Workout A
	- [[KB - OH Press]]
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Dead]] (weight) 8x3
	  weight:: 242
	  sets:: 8
	  reps:: 3
	- [[KB - split squat]] (weight) 4x10
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Pull-up]] 4x2
	- [[FatGripz]] (134 )45 : 5x20sec
	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
  template:: Workout B
	- [[KB - swing]]
	- [[Front squat]]
	  weight:: 242
	  sets:: 8
	  reps:: 3
	- [[Bench]]
	  weight:: 242
	  sets:: 8
	  reps:: 3
	- [[Underhand Barbell Row]]
	  weight:: 242
	  sets:: 8
	  reps:: 3
	-
- [[Dead]] test