- 1RM from 242lbs
  100% 260 lbs
  95%: 247 lbs
  90%: 234 lbs
  85%: 221 lbs
  80%: 208 lbs
  75%: 195 lbs
  70%: 182 lbs
  65%: 169 lbs
  60%: 156 lbs
  55%: 143 lbs
  50%: 130 lbs
- Plan (based on [[Sep 19th, 2024]] )
	- **Week 0 – 4×4 @ 70% -- 182** [[Sep 26th, 2024]]
	- Week 1 – 5×5 @ 75% (rep out on set 5)  - 195lbs [[Oct 3rd, 2024]]
	- Week 2 – 5×4 @ 80% (rep out on set 5) - 208 [[Oct 10th, 2024]]
	- Week 3 – 5×3 @ 85% (rep out on set 5) - 221 [[Oct 17th, 2024]]
	- Week 4 – 4×4 @ 70% -- 182 (recalc after) [[Oct 24th, 2024]]
	-