- [[Workout]] A
	- [[KB - OH Press]]
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Dead]] Deload 4x4@70%
	  weight:: 200
	  sets:: 4
	  reps:: 4
	- [[KB - split squat]] (weight) 4x10
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Pull-up]] Deload 4x4@70%
	  weight:: 61
	  sets:: 4
	  reps:: 4
	- [[FatGripz]] (134 )45 : 5x30sec, failed last set at 20 secs
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