- [[workout]]
	- [[Kb oh press]] 45 : 5x5
		- Need to add weight - 24kg
	- [[Front squat]] (135) 45 : 5x3
	  weight:: 135
	  sets:: 5
	  reps:: 3
		- Felt really good - no form issues
	- [[Tris]] 14 5x5
	- [[underhand barbell row]] 25 : 5x5
		- Add weight next week
	- [[Bench]] 115 (35) : 1x3, 35+10: 4x3
		- Left should hurt - front
		- Close to failure on set 3 and 4
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