- Observations from treatments
	- Left Shoulder/Arm
		- more stable since last round of injections
		- one line of pain from front edge of upper humerus, runs down arm to elbow on outside of arm
			- Most prominent when doing humerus IR ROM exercise
	- Left Ribs
		- burning/aching in lower left ribs much better. sometimes still occurs at end of long day, but intensity much lower.
	- Left Forearm
		- slight improvement after manual therapy
	- Pelvis/Right Hip
		- less SIJ pain, still feels like left muscles aren't firing to counteract the right dominance
	- Left Knee
		- some pain in VMO area after running or cycling
	- ## Notes from exercise
		- Hiking - felt like adductors were overworked after 5mi hike. No lingering issues, lasted 1-2 hours post hike.
		- Running - knee pain did not reoccur, some tightness/discomfort when running under medial maleolus on right.
		- Cycling - left knee pain after ride - bottom of knee cap and medial side of knee cap
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