- I'm afraid you're got dragons - beagle
  Mercy of the gods - Corey
- [[workout]]
	- [[Dead]] (164) 35 + 25 : 8*5
	  weight:: 164
	  sets:: 8
	  reps:: 3
	- [[Pull-up]] neutral grip : 2,2,2
	  sets:: 3
	  reps:: 2
	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
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