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2025-12-11 06:26:12 -08:00
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+- 1RM from 242lbs
+  100% 260 lbs
+  95%: 247 lbs
+  90%: 234 lbs
+  85%: 221 lbs
+  80%: 208 lbs
+  75%: 195 lbs
+  70%: 182 lbs
+  65%: 169 lbs
+  60%: 156 lbs
+  55%: 143 lbs
+  50%: 130 lbs
+- Plan (based on [[Sep 19th, 2024]] )
+	- **Week 0 – 4×4 @ 70% -- 182** [[Sep 26th, 2024]]
+	- Week 1 – 5×5 @ 75% (rep out on set 5)  - 195lbs [[Oct 3rd, 2024]]
+	- Week 2 – 5×4 @ 80% (rep out on set 5) - 208 [[Oct 10th, 2024]]
+	- Week 3 – 5×3 @ 85% (rep out on set 5) - 221 [[Oct 17th, 2024]]
+	- Week 4 – 4×4 @ 70% -- 182 (recalc after) [[Oct 24th, 2024]]
+	-