first commit

2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
2327 changed files with 114173 additions and 0 deletions
--- a/pages/keto
+++ b/pages/keto
@@ -0,0 +1,7 @@
+- Ghee (box,in meals)
+  Poweder heavy cream (45 cals per tsp)
+  Next thingy meals (2 = 1000 cals)
+  Coffee
+  Salami
+  Hard cheese
+  Kirkland trail mix