first commit

pages/MealPlan.md

@@ -0,0 +1,28 @@
+- After eliminating my sensitivities and allergies my food habits changed from the food log - below is a list of the things I tend to eat at the moment.
+- Breakfast (find it hard to find good options here)
+	- 1 Rice Cake + vegemite
+	- Coffee
+	- Lunches
+	- Protein Shake
+		- Rice Protein (1 scoop) [True Nutrition]
+		- Superfood (1 scoop) [Biotest]
+	- optional - 1 banana
+	- Salad
+		- 1 Cucumber
+		- 1/2 Avocado
+		- protein greens (organic girl) - approx 120grams
+		- a protein - turkey Pattie / left over steak / left over buffalo (100grams)
+	- Platter
+		- hummus / buba ganoush
+		- 2-3 carrots / 1/2 red bell pepper
+		- 1/2 avocado
+		- 100g beef liver (sometimes)
+	- 1 canned tuna + 1/3 cup rice + sriracha + 1/2 red pepper
+	- Dinners
+	- steak/buffalo (250-300g) and broccoli (7-8 florets)
+	- 500g fish (salmon  or sea bass) and asparagus (1/2 bunch)
+	- pork ribs (4-5 ribs) and brussel sprouts (10-15)
+	- 3-4 lamb chops and a vegetable
+	- beef stew (250g) and broccoli (4-5 florets)
+	- sensitive marinara + rice noodles + mince (250g) + broccoli (4-8 florets)
+	- stir fry - steak/buffalo (250-300g)  , rice, mushrooms, red bell pepper (1/2), bok choy (1 whole), primal kitchen teriyaki