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+tags:: health
+![ijms-26-05587.pdf](../assets/ijms-26-05587_1749669741214_0.pdf)
+
+- Treatments so far
+	- Session 0 - [[Mar 15th, 2025]]:
+		- Assessment / Should relocation
+	- Session 1 - [[Apr 5th, 2025]]:
+		- Left Shoulder - Anterior Delt #Prolotherapy
+		- Left Forearm - Extensor Digitorum? proximal end #Prolotherapy
+	- Session 2 - [[Apr 12th, 2025]]:
+		- Left Shoulder - Posterior delt? #Prolotherapy
+		- Right peroneus #Flush
+	- Session 3 - [[Apr 19, 2025]]:
+		- Left Pec Major - distal insert #Flush
+		- Left Knee  - medial side of  kneecap / distal end of VMO #Prolotherapy
+		- Left Forearm - Digit Minimi? proximal end #Flush
+		- Left Forearm - Brachioradialis? distal end #Prolotherapy
+	- Session 4 - [[4-26-25]]
+		- Right Hip - TFL at illiac end #Flush
+		- Left Hip - Greater Troch #Prolotherapy
+		- Left Hip - PSIS #Prolotherapy
+		- Left Ribs - relocated/adjusted
+	- Session 5
+		-
+	- Session 6[[4-26-25]]
+		- Right Hip -Greater Troch #Prolotherapy
+		- right QL? #flsuh
+	- Session 7
+		- Right hand - lump #flsuh
+		- Left shoulder #Prolotherapy
+		-
+		-
+- Observations from treatments
+	- Left Shoulder/Arm
+		- much better - some clicks and pops on rowing movement, but no pain
+		- Some remaining pain at end of ROM in IR exercise - (anterior delt near top of humerus)
+		- no longer wakes me if I end up laying on my left side
+	- Left Ribs
+		- worse this week - gets worse as day progresses
+	- Left Forearm
+		- 90% improvement in grip, some residual pain on gripping
+	- Pelvis/Right Hip
+		- pain in SIJ continues to improve
+		- have not needed to do 'peeing dog' exercise to correct this week
+		- right QL still feels overactive/tight
+	- Left Hand - 50% reduction in size of 'lump' and feels less restricted
+- Notes from exercise
+	- Running - some left knee pain after run, medial patella/VMO.
+	-
+	-
+	-
+- Areas to explore/address (in order of priority)
+	- Left Forearm
+		- pain on gripping/lifting
+		- often aches in elbow crease
+		- noticed difference in ER/IR compared to right, possible bony misalignment?
+	- Left Ribs
+		- dull ache/muscular burning sensation in left left torso at same level
+	- Left Shoulder
+		- muscle  coordination issues
+			- Left rhomboid - under firing
+			- Left Lat - firing at wrong time (ie. fires when doing 'wall punch' isometric)
+			- Left  trap - overactive (firing when raising arms)
+			- hard to fire small posterior rotator cuff muscle
+	- Stomach / Esophagus
+		- gravelly throat, hoarse, burping
+		- worse since addressing FIT intolerances
+		- possibly driven by internal dysfunction?
+	- Right TMJ
+		- 'slips' when chewing hard items (e.g. tough meat)
+		- Get acute burning sensation through TMJ and ear canal when it slips - lasts 2-3 minutes
+	-
+	-
+-
+- **History**
+	- [[Observations - 5-30-25]]
+	- [[Observations - 5-23-25]]
+	- [[Observations - 4-25-25]]
+	- [[Areas to explore - 4-25-25]]