sstent/LogSeqDB
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

first commit

Browse Source
This commit is contained in:
sstent
2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
2327 changed files with 114173 additions and 0 deletions
Download Patch File Download Diff File Expand all files Collapse all files

11
logseq/bak/pages/workout/2024-09-16T23_58_33.224Z.android.sync-conflict-20250817-085621-UULL5XD.md Normal file
View File

@@ -0,0 +1,11 @@
- [[Workout - A]]
- Dead
KB - split squat
KB - OH Press
Pull-up
- [[workout - B]]
- [[KB - swing]]
- [[Front squat]]
- [[Bench]]
- [[Underhand Barbell Row]]
-

15
logseq/bak/pages/workout/2024-09-19T19_54_06.876Z.android.sync-conflict-20250817-085613-UULL5XD.md Normal file
View File

@@ -0,0 +1,15 @@
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
- [[Dead]] (weight) 8x3
- [[KB - split squat]] (weight) 4x10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
- [[KB - swing]]
- [[Front squat]]
- [[Bench]]
- [[Underhand Barbell Row]]
-
-

3
logseq/bak/pages/workout/2024-10-11T23_10_12.622Z.android.sync-conflict-20250817-085613-UULL5XD.md Normal file
View File

@@ -0,0 +1,3 @@
- [[Workout Summary]]
- [[Workout Templates]]
-

3
logseq/bak/pages/workout/2024-10-14T16_35_59.324Z.android.md Normal file
View File

@@ -0,0 +1,3 @@
- [[Workout Summary]]
- [[Workout Templates]]
- ![image.png](../assets/image_1728666322009_0.png)

3
logseq/bak/pages/workout/2024-10-14T16_35_59.324Z.android.sync-conflict-20250817-085614-UULL5XD.md Normal file
View File

@@ -0,0 +1,3 @@
- [[Workout Summary]]
- [[Workout Templates]]
- ![image.png](../assets/image_1728666322009_0.png)

11
logseq/bak/pages/workout/2024-10-23T14_09_17.411Z.Desktop.md Normal file
View File

@@ -0,0 +1,11 @@
- [[Workout - A]]
- Dead
KB - split squat
KB - OH Press
Pull-up
- [[workout - B]]
- [[KB - swing]]
- [[Front squat]]
- [[Bench]]
- [[Underhand Barbell Row]]
-

11
logseq/bak/pages/workout/2024-10-23T14_09_17.411Z.Desktop.sync-conflict-20250817-085613-UULL5XD.md Normal file
View File

@@ -0,0 +1,11 @@
- [[Workout - A]]
- Dead
KB - split squat
KB - OH Press
Pull-up
- [[workout - B]]
- [[KB - swing]]
- [[Front squat]]
- [[Bench]]
- [[Underhand Barbell Row]]
-

6
logseq/bak/pages/workout/2025-04-24T15_01_21.278Z.Desktop.md Normal file
View File

@@ -0,0 +1,6 @@
tags:: fitness
- [[Workout Summary]]
- [[Workout Templates]]
- https://warmupcalculator.com/
- ![image.png](../assets/image_1728666322009_0.png)

4
logseq/bak/pages/workout/2025-08-03T03_53_07.154Z.android.md Normal file
View File

@@ -0,0 +1,4 @@
- [[Workout Summary]]
- [[Workout Templates]]
- https://warmupcalculator.com/
- ![image.png](../assets/image_1728666322009_0.png)

4
logseq/bak/pages/workout/2025-08-03T04_14_15.803Z.android.md Normal file
View File

@@ -0,0 +1,4 @@
- [[Workout Summary]]
- [[Workout Templates]]
- https://warmupcalculator.com/
- ![image.png](../assets/image_1728666322009_0.png)

34
logseq/bak/pages/workout/2025-08-12T17_03_40.589Z.android.md Normal file
View File

@@ -0,0 +1,34 @@
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
template:: Workout B
- [[KB - swing]]
- [[Front squat]]
weight:: 242
sets:: 8
reps:: 3
- [[Bench]]
weight:: 242
sets:: 8
reps:: 3
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
- [[Dead]] test