sstent/LogSeqDB
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

first commit

Browse Source
This commit is contained in:
sstent
2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
2327 changed files with 114173 additions and 0 deletions
Download Patch File Download Diff File Expand all files Collapse all files

24
logseq/bak/pages/Workout Templates/2024-09-26T12_05_14.348Z.android.md Normal file
View File

@@ -0,0 +1,24 @@
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
- [[KB - swing]]
- [[Front squat]]
- [[Bench]]
- [[Underhand Barbell Row]]
-
- [[Dead]] test

24
logseq/bak/pages/Workout Templates/2024-09-26T12_05_14.348Z.android.sync-conflict-20250817-085604-UULL5XD.md Normal file
View File

@@ -0,0 +1,24 @@
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
- [[KB - swing]]
- [[Front squat]]
- [[Bench]]
- [[Underhand Barbell Row]]
-
- [[Dead]] test

36
logseq/bak/pages/Workout Templates/2025-04-24T15_01_21.275Z.Desktop.md Normal file
View File

@@ -0,0 +1,36 @@
tags:: fitness health
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
template:: Workout B
- [[KB - swing]]
- [[Front squat]]
weight:: 242
sets:: 8
reps:: 3
- [[Bench]]
weight:: 242
sets:: 8
reps:: 3
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
- [[Dead]] test

36
logseq/bak/pages/Workout Templates/2025-04-24T15_01_48.262Z.Desktop.md Normal file
View File

@@ -0,0 +1,36 @@
tags:: fitness health
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
template:: Workout B
- [[KB - swing]]
- [[Front squat]]
weight:: 242
sets:: 8
reps:: 3
- [[Bench]]
weight:: 242
sets:: 8
reps:: 3
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
- [[Dead]] test

34
logseq/bak/pages/Workout Templates/2025-08-03T03_53_07.151Z.android.md Normal file
View File

@@ -0,0 +1,34 @@
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
template:: Workout B
- [[KB - swing]]
- [[Front squat]]
weight:: 242
sets:: 8
reps:: 3
- [[Bench]]
weight:: 242
sets:: 8
reps:: 3
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
- [[Dead]] test

34
logseq/bak/pages/Workout Templates/2025-08-03T04_14_15.795Z.android.md Normal file
View File

@@ -0,0 +1,34 @@
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
template:: Workout B
- [[KB - swing]]
- [[Front squat]]
weight:: 242
sets:: 8
reps:: 3
- [[Bench]]
weight:: 242
sets:: 8
reps:: 3
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
- [[Dead]] test

34
logseq/bak/pages/Workout Templates/2025-08-12T17_03_40.589Z.android.md Normal file
View File

@@ -0,0 +1,34 @@
- [[Workout]] A
template:: Workout A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 242
sets:: 8
reps:: 3
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[workout]] B
template:: Workout B
- [[KB - swing]]
- [[Front squat]]
weight:: 242
sets:: 8
reps:: 3
- [[Bench]]
weight:: 242
sets:: 8
reps:: 3
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
- [[Dead]] test