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logseq/bak/pages/Observations - 5-30-25/2025-12-10T17_56_58.396Z.Desktop.md Normal file
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# Observations from treatments
- Left Shoulder/Arm
- Have noticed less clicking/popping
- Still wakes me some nights if I end up laying on my left side
- Improved ROM in IR exercise - pain in anterior delt near top of humerus afterwards
- Left Ribs
- No change - burning/aching in lower left ribs much better. sometimes still occurs at end of long day, but intensity much lower.
- Left Forearm
- slight improvement after last injection
- Pelvis/Right Hip
- Improved pain in SIJ
- have felt more level this week
- less pain in right TFL when laying on left side
- ## Notes from exercise
- Hiking - felt like adductors were overworked after 5mi hike. No lingering issues, lasted 1-2 hours post hike.
- Running - knee pain did not reoccur, some tightness/discomfort when running under medial maleolus on right.
- Cycling - left knee pain after ride - bottom of knee cap and medial side of knee cap
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