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+# Observations from treatments
+	- Left Shoulder/Arm
+		- more stable since last round of injections
+		- one line of pain from front edge of upper humerus, runs down arm to elbow on outside of arm
+			- Most prominent when doing humerus IR ROM exercise
+	- Left Ribs
+		- burning/aching in lower left ribs much better. sometimes still occurs at end of long day, but intensity much lower.
+	- Left Forearm
+		- slight improvement after manual therapy
+	- Pelvis/Right Hip
+		- less SIJ pain, still feels like left muscles aren't firing to counteract the right dominance
+	- Left Knee
+		- some pain in VMO area after running or cycling
+	- ## Notes from exercise
+		- Hiking - felt like adductors were overworked after 5mi hike. No lingering issues, lasted 1-2 hours post hike.
+		- Running - knee pain did not reoccur, some tightness/discomfort when running under medial maleolus on right.
+		- Cycling - left knee pain after ride - bottom of knee cap and medial side of knee cap
+		-
+		-