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# Observations from treatments
- Right lower leg
- ankle feels more 'stable'
- less clicking/popping
- pronation improved?
- Left Shoulder/Arm
- getting stronger with daily exercise (Isometric holds in 6 DOF - lateral, medial, internal rotation, external rotation, anterior, posterior)
- overactivity of right pec reduced, but possibly needs more FLuSH pec minor?
- pain in gripping reduced and can lift some things, but still there and aches if overused/overloaded
- Left Knee
- pain/aching reduced
- some clicking/popping on knee extension
- possibly caused by overactive hip flexor pulling knee medially?