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logseq/bak/pages/Fitness/Fueling/2025-08-03T03_53_34.538Z.android.md

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+- ---
+  tags:
+    - [[keto]]
+    - #sfuels
+  ---
+- How [[ZachBitter]]I fueled Javelina 100 !
+- 500 ml Bottles: 1 scoop SFUELS RACE+ ⅙ packet LMNT Electrolytes (165 mg) - 15x
+	- Calories: 110
+	- Carb: 15 g
+	- Fat: 4 g
+	- Protein: 3 g
+	- Sodium: 415 mg
+- 125 ml Bottles: 1 packet SFUELS PRIMED, ⅙ packet LMNT Electrolytes (165 mg) - 8x
+	- Caffeine: 80 mg
+	- Al-Carnitine: 1000 mg
+	- L-Taurine: 1000 mg
+	- Sodium: 165 mg
+- deltaG Ketones Performance 1 bottle (59 ml) - 3x
+	- Calories: 160
+	- Carb: 4 g
+	- Ketone Ester: 25 g
+- 500 ml Bottles: Water - 6x
+- 500 ml Bottles: Coke (diluted) - 3x
+	- Calories: 100
+	  Carb: 25 g
+	- Caffeine: 25 mg
+	- Sodium: 32 mg
+- Crackers: Bag - 4x
+	- Calories: 280
+	- Carb: 44 g
+	- Fat: 10 g
+	- Protein: 4 g
+	- Sodium: 270 mg
+- Fruit Slices Candy - 20x
+	- Calories: 45
+	- Carb: 11.5 g
+- Hard Candy - 5x
+	- Calories: 20
+	- Carb: 5 g
+- Totals:
+	- Calories: 4,550
+	- Carbs: 743 g
+	- Fat: 100 g
+	- Protein: 61 g
+	- Sodium: 7,641 mg
+	- Ketone Esters: 75g
+	- Fluid: 13,000 ml / 439.5 oz
+- 13 Hours 34 Minutes 8 Seconds
+	- Cals / Hour: 337
+	- Carbs / Hour: 55g
+	- Fluid / Hour: 963 ml per hour / 32.5 oz per hour
+- The distribution of the above totals over the five loop course can be found in my bio links. /spl
+-