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logseq/bak/pages/Dead/2024-10-14T16_35_59.322Z.android.md

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+query-table:: false
+
+- 1RM from 3x265#
+- 100%: 285 lbs
+  95%: 271 lbs
+  90%: 257 lbs
+  85%: 242 lbs
+  80%: 228 lbs
+  75%: 214 lbs
+  70%: 200 lbs
+  65%: 185 lbs
+  60%: 171 lbs
+  55%: 157 lbs
+  50%: 143 lbs
+-
+- Plan (based on [[Sep 23th, 2024]] )
+	- **Week 0 – 4×4 @ 70% -- 200** [[Sep 30th, 2024]]
+	- Week 1 – 5×5 @ 75% (rep out on set 5)  - 214lbs [[Oct 7th, 2024]]
+	- Week 2 – 5×4 @ 80% (rep out on set 5) - 228 [[Oct 14th, 2024]]
+	- Week 3 – 5×3 @ 85% (rep out on set 5) - 242 [[Oct 21st, 2024]]
+	- Week 4 – 4×4 @ 70% -- 200 (recalc after) [[Oct 28th, 2024]]
+- {{query }}
+  query-table:: true
+  collapsed:: true
+-
+-
+-
+	-
+-