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sstent
2025-12-11 06:26:12 -08:00
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26
logseq/bak/journals/2024_10_07/2024-10-10T18_24_23.220Z.android.md Normal file
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-
- 45 35 5
-
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs
weight:: 214
sets:: 5
reps:: 5
repout:: 12
-
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- weight:: 56
sets:: 5
reps:: 5
repout:: 6
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-

26
logseq/bak/journals/2024_10_07/2024-10-10T18_24_23.220Z.android.sync-conflict-20250817-085623-UULL5XD.md Normal file
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-
- 45 35 5
-
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs
weight:: 214
sets:: 5
reps:: 5
repout:: 12
-
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- weight:: 56
sets:: 5
reps:: 5
repout:: 6
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-

21
logseq/bak/journals/2024_10_07/2024-10-14T13_47_57.322Z.android.md Normal file
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@@ -0,0 +1,21 @@
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs
weight:: 214
sets:: 5
reps:: 5
repout:: 12
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] Week 1 – 5×5 @ 75% (rep out on set 5)
- weight:: 56
sets:: 5
reps:: 5
repout:: 6
- [[FatGripz]] (134 )45 : 4x30sec - failed to start 5th
-

21
logseq/bak/journals/2024_10_07/2024-10-14T13_47_57.322Z.android.sync-conflict-20250817-085617-UULL5XD.md Normal file
View File

@@ -0,0 +1,21 @@
- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs
weight:: 214
sets:: 5
reps:: 5
repout:: 12
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] Week 1 – 5×5 @ 75% (rep out on set 5)
- weight:: 56
sets:: 5
reps:: 5
repout:: 6
- [[FatGripz]] (134 )45 : 4x30sec - failed to start 5th
-